Because unlike happiness, self-love isn’t fleeting, yet like happiness, it attracts and emanates good energy.” Instead, we should aim to love ourselves all the time. “ It’s impossible to be happy all the time, however. The lessons she’s learned aren’t brand new concepts to me, most of them I’ve also realized, but they were nice reminders and some new takeaway tips in there too. Whereas Lauren Martin speaks of her regular life as a woman in her late 20s living in a major city, having career doubts and worries, getting into arguments with her partner, and going through different moods and triggers. Easy for them to say just wake up at 5 am when they have been doing it for 5 years and lived in a monastery. While this is motivating their successes and achievements feel so far stretched from my own. They share proven methods, research and success stories to prove their strategies.
They have perhaps done a lot of schooling, achieved a lot of career or personal success and maybe even worked with a lot of clients. I’ve read my share, and continue to read, self-development books from “experts” in the field. The book felt like I was reading another woman’s journal entries, a glimpse into her personal life and the reassurance that these moments I’ve had where I let myself get triggered and fall into a strong mood are totally normal. I’ve also been there having a public meltdown in a department store, freaking out about a mistake at my job for the outcome to work out and having an argument with my partner that was triggered by me being in a snappy mood. I loved how much I could relate to the Book of Moods. In case you have yet to come across this book, the author Lauren Martin, who also founded the very popular Instagram Account, Words of Women, explores her moods and triggers for five years and shares these experiences by categories in her book through personal stories, insights and lessons and explains how she used this knowledge to really understand and empower herself.
I personally love it, which is why I really enjoyed the The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Lauren Martin.
#The book of moods full#
Please read the full disclaimer for more information I feel that hearing other’s personal experiences is undervalued in society. This post contains affiliate links, which means I may receive a commission if you purchase through my links, at no extra cost to you.
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